Yes, sweat. That is what I did. For one hour. For the first time in a very long time. I put on my workout clothes, and filled a gigantic cup of ice water, and went with my daughter to Jazzercise.
I have been going to Jazzercise for over 20 years, off and on. But I have not been for about 3 years now. Eri called me yesterday to let me know about a special they were having where you pay for one month, and get two. Plus, the afternoon instructor Kris, who I love, is recovering from a surgery and can only do low impact. So with my bad knee, I thought I would give it a try and just keep it to low impact. I dug out my sports bras, and shook out my yoga pants, and pulled on a nice tight knee brace, and off we went. It was so fun! Kris gave me such a warm welcome, and I loved movin' and groovin' to the music again. I sure hope my knee holds out, and even strengthens up as an added bonus. And just maybe.....the weight will come off faster now. Today I am sore, but not terribly. Tomorrow we leave for our weekender cruise where I will try not to over indulge. The weather is not supposed to be good, but we are still going to have a lot of fun. My son is going to be here to hold down the farm for us. I hope when we return I still have 6 healthy hens, a dog, a cat and a growing garden!!!!
See you in a few days......